2 min read
A Spoonful of Sugar & The Effects On Your Skin?
![Girl eating chocolate cupcake](https://assets.foreo.com/files/static/styles/mysa_9_4/public/images/girl-eating-cupcake-effects-of-sugar-on-skin.jpg?itok=WMcFdB_p)
There is no one secret to looking younger. It necessitates multiple factors. Diet is the first key: eating foods high in anti-oxidants and good fats and avoiding sugar and processed foods. Cleanse, treat, and protect your skin every morning and every evening.What you eat can influence how and when your skin reveals its true age. So toss out last year’s Halloween candy, because research shows sugar and aging go hand in hand.
How Can Something That Tastes So Good Be So Bad For Skin Aging?
![](https://assets.foreo.com/files/static/images/wp-text/How-to-Keep-Youthful-Skin-2_1.jpg)
Preventing The Effects of Sugar On Skin.
A zero sugar diet may seem like an impossible feat to some, and with added sugars hiding in pretty much everything, you may be wondering how to stop eating sugar completely. The good news is, a low sugar diet can be equally effective if you learn how keep your blood sugar levels from spiking. Start by avoiding the obvious refined sugar culprits: sugary sodas, desserts and artificial sweeteners. Then, you can move toward reducing intake of alcohol and carbohydrates, which can cause glucose levels to jump. Overall, avoiding hidden added sugars can be the most difficult. Reading labels is important, but an easy way to dodge them is to eat more fresh produce and less packaged items. Incorporating more green vegetables and lean protein sources like chickpeas, lentils and fish will keep your glucose levels stable, to properly fuel your body without the damaging effects of sugar.![Healthy fruits on kitchen table](https://assets.foreo.com/files/static/images/wp-text/Effects-of-Sugar-on-Skin_1.jpg)
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