A photo of two young woman sitting on a boardwalk by the lake, meditating
SEXUAL WELLNESS

Exercising On Period: Should We Stay Active or Comfortable?

Your menstrual cycle impacts your energy levels throughout the month, and it's completely natural to feel energized and enthusiastic about working out on some days and having the urge to curl up with a heating pad and binge-watch Sex and the City on others. Exercising during period might be out of t
Woman's hands holding colorful uterus shape made from paper on pink background.
SEXUAL WELLNESS

The Benefits of Red Light Therapy for Reproductive Health

Light is energy; light is life. We, too, are energy and life, so there is no wonder that our body readily responds to specific wavelength exposure, resulting in broad systemic changes even after localized treatments. Today we're talking about red light therapy for fertility, or Low-Level Laser Ligh
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SEXUAL WELLNESS

Does Ovulation Make You Horny? Yes, It Does. Here's Why.

Have you ever noticed changes in your sexual desire and arousal levels throughout the month? Some days, sex is the last thing on your mind, and on others, it feels like the world might finish without it. Believe us, that's completely normal and something more women should be open to talking about. T
Man's hands resting on a pregnant woman's belly, her hands over his
SEXUAL WELLNESS

Sex During Pregnancy: Everything You Wanted to Know

Congratulations on your pregnancy! As you are preparing for the arrival of your little one, you'll experience a mix of excitement, anticipation, and physical and mental changes (hello, sleepiness, or sleeplessness) that come with it. During this 9-month-long journey, sex during pregnancy will be one
Black and white photo of a sexy woman in milk bath
SEXUAL WELLNESS

Feel More With Less: Increase Your Pleasure With Sensory Deprivation

What do you need for mind blowing sex? Actually, just one thing – you need the right person, everything else is secondary to that fact. So, why not explore what happens if you deliberately remove the extras and take the most basic road towards intense sexual pleasure? We’ve already made the case
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Illustration of self-loving women
SEXUAL WELLNESS

14 Amazing Facts About The Woman’s Body

  Vaginal pH is about the same acidity as tomatoes.  In scientific terms, that’s about 4.5 on the pH scale, compared to the neutral number, 7. Did you know that your vagina has a self-regulating microbiome? That’s why doctors don’t recommend douching or other attempts at trying to alter
Illustration of a sleeping woman with space as hair
SLEEP BETTER

10 Tips for Better Sleep During Your Period

  For some, periods are nothing more than a couple of days of slight discomfort, but for those of us who struggle with painful, long, heavy periods, even sleeping can be disturbed during that week. From menstrual cramps and nausea to fear of blood stains on the bed linen and the mattress, there
Beautiful pregnant woman in a bikini on a sandy beach
SEXUAL WELLNESS

Get Your Momma Glow On: Tips for a Sensual, Glowing Pregnancy

You’ve only got 9 months to relish in that curvy figure, delightfully full breasts, and heavenly glow that only Mother Nature can instill, so why waste a single minute? While your hormones are having a field day with your sanity, they’re also creating a ripe environment for lush sexual experienc
Beautiful woman in a Pilates pose
SEXUAL WELLNESS

Pilates Benefits for Sex: Can Pilates Improve Your Sex Life?

Pilates benefits for body, mind, and soul are known by many. From improved posture to less stress, Pilates seems to be the form of exercise that’s all the rage these days. But how about Pilates benefits for sex?  Science says that Pilates might be one of the most effective workouts to improve you
Woman's Hands in Bath
SEXUAL WELLNESS

Your Beginners Guide to Tantric Yoni Massage

  If you’re always looking for ways to improve your relationship with your body and your sex life, then you may have heard of yoni massage before. It’s a practice that’s been around for a while but only started becoming mainstream a few years ago. And not without reason. Vaginal massag
Drawing of a woman resting on a bed
SEXUAL WELLNESS

Menstrual Fatigue: Why Am I so Tired on My Period?

Do you find yourself dragging to get out of bed while on your period, only to collapse back into it as soon as possible? Menstrual fatigue is totally normal, and it doesn’t mean anything is wrong with you. Menstrual fatigue can happen before or during your period – or both. The sheer exhaustion
Couple kissing in bed
SEXUAL WELLNESS

Before You Have Sex With Your Ex, Read This

Samantha Jones once said, “Sex with an ex can be depressing. If it’s good, you can’t get it anymore. If it’s bad, you just had sex with an ex.” Even the fictional queen of casual sex knew that sex with an ex is complicated, yet surveys report that even 44% of people have sex with their ex.
A photo of a peach on an open book on the white sheets
SEXUAL WELLNESS

Five Different Love Languages, Five Different Ways to Please Your Partner

When Dr. Gary Chapman wrote his book The Five Love Languages over 30 years ago, he probably didn’t think it would become an essential part of every couple’s life. Truly, learning your and your partner’s love languages is the best way to find common ground and communicate your needs within the
Woman dressed in green in child's pose in yoga
SEXUAL WELLNESS

Yoga For Menstrual Cramps: 5 Positions For Natural Pain Relief

At that time of the month, many women suffer from menstrual pain – or to give it its medical name, dysmenorrhea (pronounced dis–men–o–ree–a). The pain can be a dull throbbing or cramping in the lower abdomen that occurs just before and during your periods. Pain relief medication can re
A photograph of a couple lying in bed, only their legs are peeking out from the sheets
SEXUAL WELLNESS

In & Out: Breathing Exercises for Better Sex

Good sex is really simple. That’s what makes it so complicated. There are countless ways to enhance the pleasure of sex. Sexual moisturizers and introducing sex toys into the bedroom are both ways to immediately start exploring new sexual avenues. Reading erotica, watching adult films togethe
Young woman hugging herself in front of a pink background
SEXUAL WELLNESS

The Importance of Practicing Self-love When You’re Newly Single

This article was scientifically fact-checked by Human Sexuality expert Dr. Laurie Mintz. There’s something about going through a particularly brutal breakup that makes you feel utterly and completely human. But also totally dead inside. What a combo, huh? My last breakup was—to put it lightly
Closeup of a woman's body in brown underwear, white flowers tucked in her panties
BODY CARE

Basic Rules for a Proper Intimate Care Routine

Step into the world of self-care, where every aspect of our well-being deserves attention and love. While we often immerse ourselves in the wonders of skincare and hair care, it’s equally important to remember the hidden gem of intimate care.