3 min read
How to Deal With Less Sunlight & Shorter Days
![pillow and blanket fort](https://assets.foreo.com/files/static/styles/mysa_9_4/public/images/articles_illo_shorterdays_01.jpg?itok=jHD__GOb)
Exercise
Literally nothing else mood-boosts the way endorphins do - that’s why it’s your first line of defense against both seasonal and clinical depression. Exercising any time of day will do wonders for your disposition, but if your aim is make the most of the daylight, then your best bet is to find time for an outdoor workout during your lunch hour.![Young girl making squat as outside workout](https://assets.foreo.com/files/static/images/wp-text/young-woman-exercising-outdoors-850x477_1.jpg)
Go to bed early
If you’re going to get up early for a workout, you absolutely need to discipline yourself into an earlier bedtime. Just like coaxing yourself into waking up early every morning to get to work is difficult, so is training yourself into an earlier bedtime - but of course it’s just as important. Even if you’re not planning to wake up early for a workout, getting enough sleep is always important to keep you in a good mood and healthy mental state, but even more so in the winter when you’re more prone to depression. If you’re a troubled sleeper, try making use of a sleep app to track your sleep and the quality of your slumber. You can also use the FOREO LUNA™’s Anti-Aging Mode to fade the appearance of under eye bags.Eat a light dinner
If you’re having trouble falling asleep at night, it may be because you’re eating too much for dinner (or eating dinner too late).![light healthy salad dinner](https://assets.foreo.com/files/static/images/wp-text/salad-dinner-850x477_1.jpg)
Plan a holiday
Get some summer somewhere south of the equator. If you find yourself simply craving more sunlight, then plan a beach holiday for the darkest time of the year. Wintry places don’t necessarily mean dark places - plan a ski or snowboarding holiday out West in British Columbia, Colorado or Utah and remember to pack your sunscreen. The west coast and the high altitude means more sunlight than your skin can handle.Get outside - even when it’s cold
Don’t avoid a lunch in the park or a morning run just because it’s chilly. There’s no such thing as cold weather, only weather for which you haven’t dressed appropriately.![girls in the coats walking after lunch](https://assets.foreo.com/files/static/images/wp-text/girls-in-the-coats-walking-after-lunch-850x477_1.jpg)
Don’t drink too much
Often the temptation in cold, dark weather is to drink to stay warm - but don’t overdo it. Remember, alcohol is a depressant! It will only make your seasonal affective disorder worse. Consider going dry for the dark months of the year, or at least significantly reducing your intake.Spend an evening with friends
Sometimes cold weather and dark days drive us into hibernation. Certainly we all love a little “me time”, but don’t forget your friends. Grow good spirits (and perhaps enjoy a few) by having a few good friends over for a warm meal. Follow dinner with s’mores over a fire. Friends and food always keep life bright, even when the day is short on sunlight.![Friends at an evening dinner party](https://assets.foreo.com/files/static/images/wp-text/friends-at-the-dinner-850x477_1.jpg)
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