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Joe Goldberg 30/01/2024
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One of the most important aspects of intestinal health is "kabz ka ilaj," or treating constipation. Frequently occurring bowel movements, trouble passing stool, and a sense of incomplete evacuation are the hallmarks of constipation. The three main strategies for encouraging regular bowel movements and avoiding constipation include maintaining hydration, eating a high-fiber diet, and exercising frequently. A diet high in fiber, derived from whole grains, legumes, fruits, and vegetables, gives the stool more volume and facilitates its passage through the digestive system. It's a safe and efficient method for easing constipation. In certain situations, medical professionals could suggest laxatives or drugs to treat constipation temporarily. Nevertheless, as misuse might result in dependency, they should only be used under expert supervision.
<a> kabz ka ilaj </a>

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