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Three women having fun, eating popcorn in a movie theater
CULTURE

10 Movies Every Woman Should Watch

Are you a woman looking to pass the time with some quality films that are sure to leave an impact? Look no further! Today I’ll be sharing my top five must-watch movies for any woman. From empowering biopics to classic stories about friendship and love, and more.
Woman under the shower
BODY CARE

Yes, There Is a Right Way to Shower! Find out More!

Showering is a part of our daily routine that we often take for granted. But did you know that the way you shower can have a significant impact on the health and appearance of your skin? Well, have you ever thought about whether you're doing it right? Believe it or not, there is a right way to show
An athletic woman in beautiful, mountainous setting
FITNESS

10,000 steps a day: The Key to a Healthy Body and Mind

Have you ever wondered what would happen if you committed to taking 10,000 steps a day? What does walking 10 000 steps a day do? Even though it sounds surreal, we promise you that the hardest part is putting down that Netflix remote and getting on your feet.
Woman scientist looking through the microscope
CULTURE

Inspirational Women in Science and Technology Whom Everyone Can Learn From

Even though science is mainly "reserved" for men, some extraordinary women have made incredible contributions to science and technology throughout history. Marie Curie is considered one of the most influential female scientists in history and is credited with discovering radioactivity and pioneering
Young woman waking up in bed
SLEEP BETTER

Wake up: How to Become a Morning Person and Why Should You?

We don't want to call you out, but at first glance, it looks like mornings may not be your thing. Don't worry - we discovered a few tips and tricks in your bedtime and morning routines to help you love mornings more.
Young woman applying moisturizer to her face
INGREDIENTS

Lactobionic Acid: Here’s Everything You Need to Know About It

Lactobionic Acid is an ingredient that you might have spotted cropping up within some skincare products, but what exactly is it and why would you consider incorporating it into your skincare routine? What are Acids? Acid is primarily used for skin cleansing and exfoliating.
Woman packing for a trip
TRAVEL

What to Keep in Mind When It Comes to Skincare for Long Flights

If you've ever flown, you know the feeling: it's exhausting! Carrying your luggage around and checking it in, getting through security in time, finding the right gate, all this causes stress. As soon as you sit in your seat, the stress level is already too high. Above the clouds... your skin must en
Woman in yoga pose in a bedroom holding a phone
WELL-BEING

5 Tips for Improving Your Well-Being

When it comes to taking care of your physical and mental health, having a self-care routine is essential. From reducing stress and anxiety to simply feeling better about oneself, there’s no shortage of benefits that come with making sure you take time each day for yourself. In this blog post, we'l
Woman sleeping on white bed linen, sun on her face
SLEEP BETTER

Does a Good Mattress Really Improve Good Night's Sleep?

Getting a good night’s sleep is important for your physical and mental health, but are you really getting the most out of it? The quality of your mattress could be having an almost unnoticed negative impact on how well you sleep.
Female hand closing a glass with alcohol
CONCERNS

How Does Alcohol Affect Your Skin?

Alcohol—our favorite social lubricant or skin saboteur? We raise our glasses to celebrate, but what happens to our skin when the party’s over? Almost everyone has a glass or two from time to time, right? Sometimes a bit more.
Woman lying in a cosmetic salon, chemical peel being applied to her face
ROUTINES

Everything You Should Know About Chemical Peels

Are you a peeling junkie? If so, this one's for you. If not, this one's for you to become one. We will explore what types of chemical peels there are, what are their benefits, and when and how often they should be used.
Women sitting in a dark pool
WELL-BEING

Benefits of Cold Showers: From Beautiful Skin to Improved Mental Health

We all know the feeling of craving a hot shower in the morning. Though steamy hot showers relax you, they can also aggravate skin conditions. So if you're looking for lasting benefits and instant wake-up, why not try replacing your regular warm shower with a colder version? Incorporating cold shower
Profile of a melancholic woman
WELL-BEING

How Does Grief Affect Skin: What Can You Do About It?

Grief is understandably something that none of us want to go through. However, it’s something that all of us at some point in our lives will have to deal with. Usually, when we think of how grief will affect us, it’s easy to understand the mental or emotional impact. 
Woman in a bathroom brushing her teeth
ORAL CARE

Tooth Brushing 101: Why, When, and How to Build Your Smile

Tooth brushing is an extremely important part, not just of your dental care, but of your overall health as well. Unfortunately, a lot of people are taking their teeth for granted.
Young woman smiling
FACELIFT

Facial Posture Is a Thing - Learn How to Improve It

You know how proper sitting and good posture are important for your overall health. While you are doing your best (hopefully) to improve your pose, you should think about facial posture as well. Yes, it is a thing and yes, it is equally important for your appearance and your health.
Woman smiling, holding a cosmetic pipette
INGREDIENTS

Vitamins in Skincare: The Best Vitamins and How to Use Them

Just like our body needs vitamins in order to function, our skin needs them too. Healthy skin, a brighter complexion, and a "wow effect" on your appearance are just some of the benefits essential vitamins will give you. Vitamins can help protect against environmental damage, boost cell turnover and