How to Treat Brittle Nails?
If you ever had a problem with weak nails that split, peel, crack, and break, you know how annoying and uncomfortable it can be and how good periods of healthy nails feel.
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Game, set, match: 7 Benefits of Playing Tennis
Game, set, match! In this blog post we will discover how can tennis transform you into one of the healthiest, happiest people around. Rather than just a sport, tennis is a lifestyle and the ultimate game-changer for our well-being.
Tiny Teeth, Big Care: Introducing Your Baby to Oral Hygiene
The early stages of parenthood are filled with precious milestones, and among them, your baby’s first tooth is a momentous occasion. As your little one’s gummy smile transforms into a grin adorned with tiny teeth, it’s time to start thinking about their oral care routine.
14 Amazing Facts About The Woman’s Body
Vaginal pH is about the same acidity as tomatoes. In scientific terms, that’s about 4.5 on the pH scale, compared to the neutral number, 7. Did you know that your vagina has a self-regulating microbiome?
Can Skincare Affect Overall Well-Being?
There's been a lot of talk of holistic health lately - an approach where physical, mental, emotional, spiritual, and social needs are interconnected and equally important for overall well-being. Today, we'll talk about the connection between skincare and well-being.
How Social Media Affects Mental Health Across Generations
In today's digital age, social media has become an integral part of our lives, enhancing connection, increasing self-esteem, and improving a sense of belonging. However, it can also lead to tremendous stress, pressure to compare oneself to others, and increased sadness and isolation.
Embracing Boredom: The Benefits of Not Doing Anything From Time to Time
In our fast-paced digital world, the concept of being bored might seem like a foreign and unwelcome guest. With smartphones in hand, and a constant stream of entertainment at our fingertips, it's easy to fill every spare moment with stimulation.
Tips and tricks for better skin from FOREO's Head of Education
Head of Education for beauty innovation powerhouse, FOREO UK and Ireland, Chris Luckham, has worked for the brand for over five years. As a trained beauty therapist and skincare specialist, Chris’s knowledge on facial anatomy and skin is vast.
The Evolution of Your Favorite Cleansing Brush LUNA™
Filip Sedic’s wife Ivana has always been passionate about skincare, and for their anniversary in 2012, he gifted her the so-called best cleansing brush on the market. But after several weeks, Ivana started to feel this new brush was doing more harm than good.
Feel More With Less: Increase Your Pleasure With Sensory Deprivation
What do you need for mind blowing sex? Actually, just one thing – you need the right person, everything else is secondary to that fact. So, why not explore what happens if you deliberately remove the extras and take the most basic road towards intense sexual pleasure?
Book Review: Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga
While preparing reviews from books I have read lately, the first one that came to mind was Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga. Reading the back cover, I was instantly reminded of The Little Book of Stoicism, and there I was on the counter, buying one of the most beautiful and and empowering books I have ever read.
Getting Started with Wall Pilates: Your Guide to a Stronger, Balanced Body
In the fitness world, new approaches crop up daily to keep things fresh and exciting. The latest trend capturing our (and the world's) attention with 56.4 million views on TikTok is wall pilates.
Single or Double? Make It Double When It Comes to Cleansing
There is one step in our skincare routine that can bear repeating- and that's cleansing. In fact, double cleansing has long been a practice in Korea, and it has started to pick up around the world lately. As a crucial part of many K-beauty skincare routines and key to glass skin, there is much more to it than just washing your face twice.
Simple Skin Care Routine for Men
We're living in an era of special emphasis on self-care and skincare, but when we talk about skincare, we're mostly referring to woman. We're here today to gently remind you that skincare is as important for men as it is for women.
Active vs Inactive Ingredients in Skincare - What's the Difference?
Pursuit of healthy skin and the best skincare routine is an ever-evolving adventure for many. At the beginning of this pursuit you probably asked yourself at least once what's a serum? It’s a formula that contains a high concentration of active ingredients, each addressing a specific skin concern.
