![Benefits of stretching every day Female stretching on a yoga mat](https://assets.foreo.com/files/static/styles/mysa_category_16_9/public/images/streching1.png?itok=RT6X_jxY)
I Stretched Every Morning for 30 Days. Here Are the Results!
Over the last year, I've spent so much time researching ways to revamp my morning routine for maximum impact on my productivity. I'm talking cold showers, ditching the phone for an hour, getting some fresh air, and, drumroll please... stretching my body like a boss.