The health benefits of antioxidants are well-known, but what many people don't know is that antioxidants are just as important for your skin as they are for your overall health. Antioxidants protect your cells from damage caused by free radicals, which can lead to a number of problems including prem

If you're looking for a way to nourish your skin from the inside out, look no further than "Eat Beautiful: Nourish your skin from the inside out". This book provides plenty of information on how certain foods can help improve the appearance of your skin. The author, Wendy Rowe, is a world-renowned

The hottest drink of the season What sounds better than some warm hot cocoa? Not much. Too bad it doesn’t come without a nice little guilt trip. But what if we told you that hot chocolate can actually be pretty good for you? You heard us; chocolate isn't necessarily bad for you. Realistically, it

Rethinking store cupboard staples… There’s nothing like cold weather to dry out skin. The seasonal drop in temperature can leave even the healthiest skin feeling itchy, dry - and far from glowing! But before you splurge on yet another moisturizer or cream, here are a handful of kitchen remedie

Do collagen drinks live up to the hype or are they too good to be true? If you’ve noticed lately that your Instagram feed has been flooded with collagen pills, powders, smoothies and shakes, you’re not alone. Collagen drinks are the latest beauty buzz, claiming to deliver everything from younger

Great skin never tasted so good. Skincare products are amazing and all, but what if we told you could achieve glowing, hydrated skin from sipping on a delicious smoothie? Believe it or not, diet plays a huge role in the appearance of your skin - especially when it comes to acne, anti-aging, and hydr

Better latte than never, right?   Since I was 15 years old, every day without fail, I wake up and head straight to the coffee maker for a warm cup of joe. The second I sip on a freshly brewed coffee, I immediately feel at ease and can officially start my day. At this point, it’s actually diff

Just say no to food coloring. Guzzling cheap beer dyed green on St. Patrick’s Day is a beloved tradition that belongs to college students on spring break. You’re an adult (kind of)! So this year, step up your game with a few naturally green cocktails! These St. Patrick’s Day drinks are not onl

Pizza goes with everything. On a night in, it can be tempting to chow down on your favorite junk food while indulging in some beauty therapy. But if you really want to show your skin some TLC, start with a nutritious, healthy diet. Sadly, an entire bag of Doritos does not fall into this category. So

Tis’ the season to wine & dine Winter is the most delicious time of the year - with an array of holiday office parties, gift exchanges with friends and plenty of family dinners planned, it’s no wonder the average amount of weight gained this time of year is about two pounds! If you do the m

Water you doing with your life?!   It’s probably safe to assume that if you’re reading this, you know on a basic level that water is really good for you. The human body is made up of 60% water, give or take. So, in order to keep all our organs in working order, water is key. (Hint: skin is

Why? Because we live to pumpkin spice everything in sight. Ah pumpkin - the most festive of gourds. Traditionally relegated to Thanksgiving pies and Jack-o-lanterns (and of course, in post-September lattes), pumpkins are actually surprisingly versatile. Here are just a few of the ways you can use p