3 min read
How to Keep Your Skin Happy and Healthy?
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Hydrate for a brighter day
One of the most important things to do if we’re aiming for clear skin is to drink plenty of water. The magical elixir to improving overall health, promoting youthful glow and breakout-free skin is the good old glass of water. Actually eight of them a day, on average. Keeping yourself hydrated helps your body remove waste - including harmful substances that damage your skin. It also aids in flushing out toxins and free radicals which can damage your skin. And it helps to keep the skin moisturized as well - which is especially important during the cold months when we’re more likely to be facing dry, cracked, and irritated patches of skin. When you prioritize drinking enough water, you needn’t spend as much on other skin solutions because you’ll be working from the inside out. You’ll also find that your skin looks plumper and more radiant when you’re well-hydrated - it really is the best (and cheapest!) skincare solution around. [caption id="attachment_7958" align="aligncenter" width="800"]![](https://assets.foreo.com/files/static/images/wp-text/hydrate-e1588168950784-150x150_1.jpeg)
Eat clean & use sunscreen
Most of us aren’t lucky enough to eat whatever we want and get away with it. After a night of indulging in deep-fried food, we see the consequences as early as the next morning when the first breakouts pop up. Therefore we should be careful regarding our food choices. Of course, onion rings and fries are delicious, but making an effort to eat healthier and balance it all out could improve your skin remarkably. Eating clean is important for your overall health and wellbeing. Consuming fresh, wholesome foods provides your body with the nutrients it needs to function properly and stay healthy. Eating a variety of fruits, vegetables, whole grains, and lean proteins can help prevent serious health conditions such as heart disease and diabetes. And, as we mentioned before, your skin will just start to glow! [caption id="attachment_7959" align="aligncenter" width="801"]![](https://assets.foreo.com/files/static/images/wp-text/eatclean-150x150_1.jpeg)
Cleanse the oil, dirt and sweat away
A good skincare routine goes a long way. Start with washing your face twice a day! It’s the golden standard, proven to be the most beneficial. To make sure you’re really removing all the damaging dirt, bacteria and makeup residue use a facial cleansing brush. If you want to invest in your skin, invest in the best and take a look at FOREO’s skincare range. All devices are nonporous which means they don’t allow bacteria to build-up in the high-grade silicone bristles. Unlike rough nylon bristles, the super-soft silicone is gentle and soothing while the iconic T-sonic pulsations do the cleansing for you in just minutes. https://www.youtube.com/watch?v=OejbSErw3lM And speaking of facial cleansing brushes, you should try one of FOREO's LUNA. Because of its extra-soft touchpoints, LUNA is one of the safest devices you can find. And if you are not sure which LUNA is the right for you, you can take a quiz and find out! [caption id="attachment_12282" align="aligncenter" width="801"]![](https://assets.foreo.com/files/static/images/wp-text/LUNAs-300x295_5.png)
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