Our diet is one of the key aspects of our health, and many processes can be regulated with proper diet. Choosing the right diet requires an individual approach, and there is hardly a unanimous recipe for it.

In 1826, Anthelme Brillat-Savarin, an early proponent of a low-carbohydrate diet, wrote in his book "The Physiology of Taste": " Tell me what you eat, and I will tell you what you are." Over the years, that turned into the saying, "You are what you eat," pointing out the importance of a healthy diet.

I was never a huge fan of avocados - I'd eat them occasionally in a guacamole, usually when travelling. A couple of years ago, I was visiting friends abroad, and we made avocado toast for dinner. Minutes later, I rushed to the bathroom and curled up on a bed afterward.

Ah, summer - the season of sun-kissed skin, beach trips, and vibrant energy! It’s also the perfect time to explore healthy, nourishing snacks that can help promote gorgeous, glowing skin. After all, beauty starts from within!

Are you looking to make a positive and beneficial change to your lifestyle? Have you ever considered the impact of eating raw food on your body? We all know that it is important for us to maintain a healthy diet, but what benefit can we really get from going beyond regular cooked food?

We all know that we should take care of our gut health, but sometimes it's hard to know where to start. "Love Your Gut" by Megan Rossi is a great resource for anyone looking to improve their gut health.

There is no question that we all want to have beautiful, glowing, and healthy skin. While there are many external products and treatments that can help us achieve this look, what we put into our bodies is also important. In this post, we will discuss some of the best supplements for beautiful skin.

Do you ever wonder how the foods that you eat can affect your skin? According to some experts, there is a strong connection between gut health and skin health. In this blog post, we will discuss what the connection is and whether or not it can be improved. We will also provide some tips on how to im

For the most beautiful skin, you have FOREO. And that's always true. Cleansing brush from LUNA range, supercharged masking treatment with LED light therapy that you have in UFO 2, or microcurrent therapy that is a synonym for BEAR...

Have you ever looked in the mirror and wondered how those fine lines and wrinkles got there? If you’re like most people, you probably put it down to aging. But what if there was another culprit – something hiding in your diet all along? In this post, we’ll look at glycation – a process where

The health benefits of antioxidants are well-known, but what many people don't know is that antioxidants are just as important for your skin as they are for your overall health. Antioxidants protect your cells from damage caused by free radicals, which can lead to a number of problems including prem

If you're looking for a way to nourish your skin from the inside out, look no further than "Eat Beautiful: Nourish your skin from the inside out". This book provides plenty of information on how certain foods can help improve the appearance of your skin. The author, Wendy Rowe, is a world-renowned

The hottest drink of the season What sounds better than some warm hot cocoa? Not much. Too bad it doesn’t come without a nice little guilt trip. But what if we told you that hot chocolate can actually be pretty good for you? You heard us; chocolate isn't necessarily bad for you. Realistically, it

Rethinking store cupboard staples… There’s nothing like cold weather to dry out skin. The seasonal drop in temperature can leave even the healthiest skin feeling itchy, dry - and far from glowing! But before you splurge on yet another moisturizer or cream, here are a handful of kitchen remedie

Do collagen drinks live up to the hype or are they too good to be true? If you’ve noticed lately that your Instagram feed has been flooded with collagen pills, powders, smoothies and shakes, you’re not alone. Collagen drinks are the latest beauty buzz, claiming to deliver everything from younger